Whole Paycheck, Whole Fat
Whole Foods.
My sister and I have a difference of opinion when it comes to my favorite grocery store.
Last week we went on our annual shopping trip with our momaw and our cousin in-law. Momaw has been taking us Christmas shopping and to lunch for over 20 years. My cousins wife hasn’t been going with us all those years, because she is relatively new to the clan.
So, we are at the Panera Bread at the local mall scarfing up some good ole soup on a chilly December morning when my sister decides that she wants some Parkay for her bread.
Margarine.
EW.
I mentioned that butter is better for you because it may be a fat, but it is a natural fat. She didn’t want to hear anything about it, she remembers when Margarine WAS the healthy alternative-but she doesn’t eat it at home, she eats Bummel and Brown*. She did end up using a small pat of butter because she didn’t know Fleschman’s. The conversation progressed on the topic of hydrognated oils and how I really never realized how it was in so many foods.
She thought that all trans fats had been made illegal.
God love her.
(and if she ever reads this, I am a dead woman)
I don’t mind spending money on good healthy food. I am trying to eliminate high fructose corn syrup and hydrogenated oils from my diet and the quickest, easiest and most cost effective for me is shopping at whole foods. Because none of their food contains those two ingredients. Sure I can pick up a few items at my local Kroger that are HFCS and/or Hyrdogenated free, but I have to read 20 labels to find them. That takes me longer than driving the 20 minutes to the closets whole foods and just picking out what I need. And, while they do have a pretty good natural market section, there are still items that they don’t carry.
I told her that is why I shop at Whole Foods.
“Whole Paycheck!” She exclaims.
“I don’t have as much wasted food, because if I pay that much for it, I am sure to eat it.”
“Whole Fat!” She giggles. “I picked up an item in there once and there was a TON of fat in it. Just because it is Whole Foods, doesn’t make it Whole Healthy.”
“Nope, but it does make it better than the alternative, for me.”
Once we were done eating we got up to get a refill on our beverages and someone had dumped their tea glass with a nasty stained and squeezed lemon on the grill of the Soda machine. I said “EW”. Unfortunatley, it was the same time my sister was pushing the Diet Beverage button. She assumed that I was “ew-ing” her choice of drink.
“Look sister, I am gonna knock you out if you don’t quit with this health business.”
I wasn’t about to say anything about her choice of drink other than it definately did NOT contain HFCS. I just pointed to the lemon as I refilled my glass with unsweetned ice tea.
With out lemon, Thank you.
*I am so not telling her that even though it is made with yogurt, it still has hydrogenated oil in it.








